by Kristina | Mar 29, 2021 | Uncategorized
Q: Are stress and confidence related? When thinking about stress and confidence, consider this, if you are feeling stressed and overwhelmed how confident do you feel? Or conversely, and maybe an easier way to see the correlation, if you are feeling confident about...
by Kristina | Mar 22, 2021 | Uncategorized
Q: What is burnout and how do I know if I’m reaching the point of burnout? Burnout is typically thought of in a way that relates to work, however, burnout can relate to so many things outside of the workplace. A new term that has developed over the past 9 months...
by Kristina | Mar 16, 2021 | Uncategorized
Q: Are there different types of stress and is there such thing as a good stress? Typically, when we think of stress we think of emotional stress. You can also have physical stress such as pressure or tension. For example, building muscle is created by time under...
by Kristina | Nov 4, 2020 | Uncategorized
“Trauma is a fact of life. It does not, however, need to be life sentence.” -Peter A. Levine We are all impacted by trauma. Some people may experience more micro traumas and then there are others who experience macro trauma. Some will endure one traumatic event...
by Kristina | Nov 3, 2020 | Uncategorized
“The most important relationship you will ever have is the one with yourself.” Do you know who you are? Can you identify what it is you really want in life? How do you define yourself? We are often taught that we need to be more concerned about others than ourselves....
by Kristina | Nov 3, 2020 | Uncategorized
I love the word nourish. And when I read the definitions, I love it even more: to sustain with food or nutriment; supply with what is necessary for life, health, and growth. to cherish, foster, keep alive, etc. to strengthen, build up, or promote. What do you choose...
