by Kristina | Nov 15, 2021 | Uncategorized
Setting boundaries around the holidays can mean the difference between enjoying the season and making wonderful memories or feeling overwhelmed and burnt out. Boundaries define where you begin and another person ends. Boundaries are necessary to protect, honor and...
by Kristina | Nov 8, 2021 | Uncategorized
I often hear women ask “When should I be ready to move on?” or “When should I be over him?” There are a couple things that stand out to me with these questions. First, there is no expected timeline. Every one has their own process for healing and moving forward...
by Kristina | Oct 4, 2021 | Uncategorized
Self-discovery can be hard. Looking at who we are and what we want in life can be difficult because the times we are forced to go inward are often the moments of struggle and despair. In those moments of curiosity (think, “how did I get it here” or “how did I let...
by Kristina | Sep 13, 2021 | Uncategorized
What would it take for you to make a change? How often have you heard that after someone experienced a near-death experience or a rock bottom they decided to shift their life in a drastic way? I find that most often when I hear about profound transformations it is...
by Kristina | Sep 8, 2021 | Uncategorized
Suicide Prevention Week serves the purpose of spreading awareness about suicide, the risks and ways you may be able to help prevent someone from taking their own life. Suicide is among the top 10 leading causes of death and is the second leading cause of death for...
by Kristina | Aug 30, 2021 | Uncategorized
Grief, it is a powerful thing. On Instagram this past week I shared about my pain. I lost a friend this week and the details remain uncertain. I was also processing the anniversary of my cousin. He was a safe space for me. He always knew the right things to say...
