by Kristina | May 22, 2022 | Uncategorized
I don’t often find myself at a loss of words. I think the idea that May is an important month to share my messages about Mental Health created a pressure within me that led to me shutting down and not knowing how to use my voice. I have so much I want to share and I...
by Kristina | Apr 25, 2022 | Uncategorized
Are you feeling the stress? April is Stress Awareness Month and as such I wanted to share a little about the negative impacts of stress and some tangible tips to cope in a healthy way. Emotional stress is a major contributing factor to the six leading causes of death...
by Kristina | Apr 10, 2022 | Uncategorized
As Tony Robbins says, “The quality of our emotions is the quality of our life.” But what does that really mean? Our emotions affect our mood and our behavior. And our thoughts create our emotions. Have you ever lost a pet? Think about that time when you lost your...
by Kristina | Apr 4, 2022 | Uncategorized
What is holding you back from the life you really want? Most likely it is your limiting beliefs. Unless you have been in this space, you may not have heard of limiting beliefs before. “Limiting beliefs are the stories we tell ourselves that hold us back from becoming...
by Kristina | Mar 28, 2022 | Uncategorized
“How strange that the nature of life is change, yet the nature of human beings is to resist change.” -Elizabeth Lesser We know we want to change and oftentimes we know what needs to happen in order to create change, and yet we still don’t change. What...
by Kristina | Mar 7, 2022 | Uncategorized
Freedom seems to have been an ever-present theme lately. I started thinking about freedom as it related to the past episodes of this podcast and how it was a common thread among so many of the conversations. Then it seemed to keep expanding, from the ways in which...
