by Kristina | May 10, 2021 | Uncategorized
May is Mental Health Awareness Month. 1 in 5 people will experience Mental Illness in their lifetime. 5 in 5 people will experience a challenge that will disrupt their mental health at some point in their life. People who have been through trauma are 3 times more...
by Kristina | May 10, 2021 | Uncategorized
“Self-regulation is control [of oneself] by oneself.” – Andrea Bell “Regulation” in human beings is a fancy way of describing the way the nervous system handles stress, emotions and more generally, the way it manages energy. When our autonomic...
by Kristina | Apr 5, 2021 | Uncategorized
I am super excited about this next topic. This topic brings together so many of my passions and my work in my experience and I absolutely love it. I love diving into the research and helping to explain the science and how it affects you in your daily life. This week...
by Kristina | Mar 29, 2021 | Uncategorized
Q: Are stress and confidence related? When thinking about stress and confidence, consider this, if you are feeling stressed and overwhelmed how confident do you feel? Or conversely, and maybe an easier way to see the correlation, if you are feeling confident about...
by Kristina | Mar 22, 2021 | Uncategorized
Q: What is burnout and how do I know if I’m reaching the point of burnout? Burnout is typically thought of in a way that relates to work, however, burnout can relate to so many things outside of the workplace. A new term that has developed over the past 9 months...
