by Kristina | Sep 8, 2021 | Uncategorized
Suicide Prevention Week serves the purpose of spreading awareness about suicide, the risks and ways you may be able to help prevent someone from taking their own life. Suicide is among the top 10 leading causes of death and is the second leading cause of death for...
by Kristina | Aug 30, 2021 | Uncategorized
Grief, it is a powerful thing. On Instagram this past week I shared about my pain. I lost a friend this week and the details remain uncertain. I was also processing the anniversary of my cousin. He was a safe space for me. He always knew the right things to say...
by Kristina | Aug 16, 2021 | Uncategorized
“Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.” – Ekhart Tolle In yoga today, we had a great conversation about surrender. I am no stranger to the idea and yet, it was an “ah-ha” moment for me, that in this...
by Kristina | Aug 9, 2021 | Uncategorized
I don’t pretend to have this one all figured out. In fact, this is an area I continue to work through and often find myself needing to revisit. I used to cringe at the word “worthy”. When I heard people say ‘you are worthy’ or ‘you are deserving’ it made me think of...
by Kristina | May 17, 2021 | Uncategorized
Connection is an innate human need. We were born needing others to take care of us, love us and help us learn. I think many of us, particularly those who didn’t have their needs met as babies and children grow up to feel this intense need to be able to do it all on...
