by Kristina | Mar 7, 2022 | Uncategorized
Freedom seems to have been an ever-present theme lately. I started thinking about freedom as it related to the past episodes of this podcast and how it was a common thread among so many of the conversations. Then it seemed to keep expanding, from the ways in which...
by Kristina | Nov 15, 2021 | Uncategorized
Setting boundaries around the holidays can mean the difference between enjoying the season and making wonderful memories or feeling overwhelmed and burnt out. Boundaries define where you begin and another person ends. Boundaries are necessary to protect, honor and...
by Kristina | Nov 8, 2021 | Uncategorized
I often hear women ask “When should I be ready to move on?” or “When should I be over him?” There are a couple things that stand out to me with these questions. First, there is no expected timeline. Every one has their own process for healing and moving forward...
by Kristina | Oct 4, 2021 | Uncategorized
Self-discovery can be hard. Looking at who we are and what we want in life can be difficult because the times we are forced to go inward are often the moments of struggle and despair. In those moments of curiosity (think, “how did I get it here” or “how did I let...
by Kristina | Sep 13, 2021 | Uncategorized
What would it take for you to make a change? How often have you heard that after someone experienced a near-death experience or a rock bottom they decided to shift their life in a drastic way? I find that most often when I hear about profound transformations it is...
