Rise functional wellness
programs
How it works
1:1 Coaching
At Rise Functional Wellness, LLC (RFW) we believe it is all interconnected- mind, body and spirit. And when it comes down to it, your health is not strictly determined by the amount you exercise or the number on the scale.
Health is made up of physical, mental, emotional, relational and spiritual components. It is also impacted by your environment and your occupation. Therefore, when we talk about health and wellness, we are evaluating all of the components, individually and as a whole.
While we do look at your physical activities, we also dig deeper into your relationships and who you spend the majority of your time with; what kind of work you do; what stressors impact your day; and how you care for yourself.
Ultimately at RFW, we believe health is determined by your ability to function in activities throughout your day, as well as the preventative measures to optimize your health in the future.
Kristina’s mission is to help hurting women find their inner warrior so they can reclaim the power in their life.
Are you ready to RISE?
“Kristina has a warm approach that made me feel immediately comfortable from the very first session. Though I personally use some of the processes she used, her communication skills and insights helped open pathways that I had not on my own. Working with a coach was like going to a massage therapist versus trying to massage yourself.”
– SIMONE G.
“Thank you for all of your efforts on the 21-day challenge. It was a joy to learn from you and take time to pause and see all the beauty around me and in me.”
– HOLLY G.